Marvelous mangoes
Place the mangoes in a heavy saucepan over medium heat. Cook, stirring often, until very soft. (Since mangoes are usually very juicy, you needn’t add any water unless the mixture starts to stick; then add up to 1/2 cup, a little at a time, as necessary.)When the mangoes are cooked, remove from heat and puree in a blender or food processor, working carefully in batches. Return puree to the pan and stir in sugar, ginger, lime zest, lime juice and cinnamon. Bring to a boil over medium heat, lower heat and cook, stirring often, until very thick, about 30 minutes.
Remove from heat and immediately pour into hot, sterilized jars, leaving 1/4 inch head space. Cap and process in a 10-minute boiling water bath. Makes 4 1/2-pint jars.
2 medium mangoes (preferably half ripe)
1/4 cup soy sauce plus more to taste
2 tablespoons Japanese brown rice vinegar or cider vinegar
1 teaspoon aged rum
1 teaspoon brown sugar
1 small chicken breast (about 4 1/2 ounces), diced
1/4 pound smoked ham, cut into 1/4-inch dice
2 tablespoons extra-virgin olive oil
2 garlic cloves, finely chopped
1 medium yellow onion, finely chopped
1 medium red bell pepper, seeded and cut into 1/4-inch dice
3 scallions with 3 inches green, finely chopped
5 medium shiitake mushrooms, rinsed, patted dried, stem removed and cut into 1/2-inch dice
4 cups cooked white rice
1 tablespoon finely chopped culantro or cilantro
A 2-egg omelet, lightly salted and coarsely chopped
1/4 cup frozen or fresh peas
Peel the mango and cut into 1/4-inch dice; place in a small bowl.
In another bowl, whisk the soy sauce with the vinegar, rum and sugar. Add the chicken and ham and toss to coat with the sauce. Set aside for at least 10 minutes.
In a wok or 12-inch skillet, heat the oil over medium heat until it sizzles. Add the garlic and sauté for 10 seconds. Add the onion, bell pepper, scallion and mushrooms and cook, stirring, for about 5 minutes.
Add the chicken, ham and sauce, and cook, stirring, for about 5 minutes.
Add the rice, cilantro, diced omelet and peas, and cook, stirring with more soy sauce to taste or a bit of vinegar if needed, until all the ingredients are combined and the rice acquires a uniform tan color. Add diced mangoes and toss with the rice to combine. Makes 6 servings.
Bring a pot of water to a boil. Add salt and vermicelli, and cook until tender, 2 to 3 minutes. Drain, and rinse in cold water. Pat dry with paper towels. Using scissors, cut the noodles into 2-inch lengths.
Chlorestrol Lemon Juice - News
Per serving: 225 calories, 1 g fat, 52 g carbohydrates, 1 mg cholesterol, 128 mg sodium, 5 g fiber, 2 g protein. To make filling, mix mangoes, blueberries and lemon juice in large bowl. Mix sugar, cornstarch, cinnamon and ginger in small bowl.
For the pasta dressing, whisk together juice of one lemon, one tablespoon sugar, one tablespoon honey, one teaspoon brown mustard, ½ cup olive oil, sprinkle some salt, garlic powder, Italian seasonings, grated cheese. Taste to make sure it has the
So I came up with this simple, weeknight-friendly recipe for lamb chops that get topped with a tzatziki-like yogurt sauce flavored with fresh mint, lemon juice, garlic and shallot. Best yet, though the recipe calls for stovetop cooking,
In a medium nonmetallic bowl, stir together the lemon zest, lemon juice, rosemary, oil, garlic, oregano and red pepper flakes. Add the chicken, stirring to coat. Cover and refrigerate for at least 15 minutes. The chicken can marinate for up to 8 hours
To make filling, mix mangoes, blueberries and lemon juice in large bowl. Mix sugar, cornstarch, cinnamon and ginger in small bowl. Sprinkle over fruit; toss to coat well. Spoon into an 11-by-7-inch baking dish coated with vegetable-oil spray.
Cholesterol lowering drink | Health Blog
Indeed bad cholesterol should not be stacked because it is dangerous to health. However, matters are not easy to lower cholesterol. In addition to reducing the intake of foods containing fat and exercise, several types of beverages are also effective for lowering cholesterol.
- Lemon juice or a glass of warm water fed lemon juice. This drink is good for maintaining a healthy heart and lowering cholesterol. According to the American Dietetic Association, limonoids in lemon which causes a bitter taste in citrus useful for lowering cholesterol. In the liver, cholesterol is made from a material called apolipoprotein B and triglycerides. One type limonoids, namely limonin, working to slow the production of apolipoprotein and triglycerides earlier.
Lemon is also rich in vitamin C, a powerful antioxidant. The Nigerian Journal of Physiological Sciences reported that vitamin C than lemons after consumed for 30 days can significantly lower cholesterol.
- Grape juice or red wine (wine) is very rich in antioxidants, which will help increase HDL.
Research conducted in 2004 by Dr. Jane Freedman of Boston University Medical School showed that drinking grape juice in 14 consecutive days to raise HDL and lower total cholesterol.
- Soy milk contains protein can help lower total cholesterol.
- The use of garlic juice is also good for cholesterol shed.
Studies at Munich University, Germany, found that adding garlic to your diet will lower bad cholesterol about 10 percent in four months. Eating fresh garlic is often a problem for many people because of poor taste and aroma stung. In order to more easily enter our body, garlic can dikreasikan with delicious fruit, a juice rich in benefits.
Chlorestrol Lemon Juice - Bookshelf
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